Is a self defense program dedicated to serving women in the city of Austin that are overcoming adversity. This includes (but is not limited to) women who have experienced domestic abuse, refugees, sex workers, and those who have experienced homelessness.
The instructional approach is trauma informed, recognizes the experiences of participants, and incorporates somatic awareness.
Through learning self-defense in a safe and supportive space, participants have the opportunity to channel their inherent capability and resilience, and to strengthen their sense of agency.
Guided by principles of equity and care, this pro bono program ensures that self-defense training is accessible to those that want it.
If you are interested in learning more about Urban Phoenix Defense, please contact us.